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For years people have been aware that eating healthy is a key tool in the prevention of cardiovascular disease, diabetes, and obesity. Individuals who follow a healthy diet also tend to live longer lives than those that consume high amounts of processed food and sugars.
Living a long and healthy life is a rudimentary part of the human existence. Although immortality is likely a goal that we will never reach—there are certain habits that can be practiced to help increase our chances of longevity.
Plant-based diets have been met with an increased level of enthusiasm in recent years. Traditionally considered by many to be somewhat of a niche diet—plant-based food options have recently garnered mainstream appeal due to newly discovered health benefits.
Intermittent fasting has recently been shown provide several health benefits including living a longer life. If you'd like to learn more about intermittent fasting, be sure to check out this blog for additional information.