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This year has seen significant changes related to gyms and workout routines. As gyms closed many people turned to at-home workouts to achieve their fitness goals. A shortage of gym equipment occurred and the prices of equipment skyrocketed leaving people to creative new workout routines.
During the upcoming weeks and months people may be faced with limited options when it comes to workouts. While running or biking are great outdoor options for cardiovascular workouts—neither provide the resistance training needed to build and/or sustain muscle mass.