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Whether it be beyond meat on grocery store shelves or impossible burgers at large scale burger chains—it seems like everyone has been turning to plant-based options as a viable alternative to traditional forms of meat protein sources.
The Mediterranean diet can help individuals adhere to a healthy style of eating based around whole foods. The main key to remember is that limiting consumption of processed foods, excessive alcohol, and processed sugars can help potentially avoid diseases, ailments, and shortened lifespans.
One new study suggests that the health benefits of the Mediterranean Diet may be more profound than previously thought. Adherence to the diet may actually slow down the aging process by way of altering the gut microbiome.