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More women’s classes are now focused around leg and glute days than ever before. While this appears in stark contrast to most men’s physique goals—women are now doing everything in their power to sculpt masterful glutes.
If you've been wondering what the latest and greatest trends in muscle building are—look no further as we've provided a guide with the latest techniques and trends to help you reach your goals.
Take a peek around your local gym and you’ll notice a common thread amongst people...