How Meditation Actually Makes You Better

I realized something the other day. I talk a lot about meditation and that it’s really good for you. But I haven’t really talked much about how it works, the science behind it, and exactly why it’s such a good thing for you. I know that mindfulness meditation is having something of a renaissance these days. I love that. Meditating each day has ...
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Why I Starve My Brain

Think about this: what’s the very first thing people do when they break up with their significant other? They go drinking. Why do they do this? Why is this the ritual that our culture has adopted to heal a broken heart?Because going out drinking and partying releases dopamine, the “feel good” chemical in our brains. It is the fastest and easiest...
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