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MCTs can be incorporated into diets in a number of different ways. People can use MCTs in their coffees, smoothies, and even salad dressings. Although MCTs provide numerous health benefits, it’s important to note that not all types MCT’s are created equal in terms of quality and effectiveness.
As meat shortages continue in America, more people are turning to plant-based alternatives on grocery store shelves. Although recent years have seen a tremendous rise in plant-based diets, the closure of meat plants has exponentially compounded the effect.
The main overarching principle associated with yoga is mastery of the mind. By learning and practicing yogi teachings, one can spiritually grow while mastering the art of mind and emotion control.
GMOs use DNA from other organisms to manipulate an organism’s natural structure or appearance. Scientists take desirable gene traits from plants or animals and insert them into the cell of another plant or animal. In recent years food producers have utilized genetic engineering as a way of increasing world food production. People tend to have differing opinions on the safety and efficacy of GMOs, but it’s important to take note of the potential societal benefits.
As the world currently faces times of uncertainty, people continue to stock up on food and household items as a means of preparing for worst case scenarios. While leaders and decision makers have urged against hoarding items, people should still take precautionary steps to ensure they are prepared for uncertain circumstances.
During the upcoming weeks and months people may be faced with limited options when it comes to workouts. While running or biking are great outdoor options for cardiovascular workouts—neither provide the resistance training needed to build and/or sustain muscle mass.