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Coffee is widely considered to be one of the most astounding wonders of the world. Simplistic in nature yet highly effective in use—coffee helps stimulate your mind while providing a number of health benefits.
Did you know that over 98% of the world production of cinnamon comes from four countries: Indonesia, China, Vietnam and Sri Lanka?
Coffee has actually been recently proven to extend lifespan expectancy compared to individuals who don’t consume coffee.
Many people are aware of the importance of protein when it comes to muscle growth and recovery, but it also provides a number of other benefits many are unaware of.
Although medical advances have allowed the human race to extinguish many previously harmful diseases—every now and then a new type of virus seems to pop up out of nowhere.
One new study suggests that the health benefits of the Mediterranean Diet may be more profound than previously thought. Adherence to the diet may actually slow down the aging process by way of altering the gut microbiome.